May 28, 2021
The best non-surgical treatment for a herniated discs is to take a 30-minute daily morning walk 7 days a week and also invest in a standing desk. Your doctor will start off by putting you on non-prescription non-steroidal anti-inflammatory medications (NSAIDs) such as ibuprofen or naproxen to treat pain and inflammation. These prescription medications may offer relief from painful spasms.
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