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Back Pain Secrets Podcast

Jan 20, 2022

15 Ways To Take Care Of Yourself When You Have Back Pain
1.Take a Hot Bath
2.Try Self-Massage
3.Turn to Music Therapy
4.Get Quality Sleep
5.Do Some Yoga
6.Eat Nutritious Foods
7.Connect with Others
8.Be Mindful
9.Drink Plenty of Water
10.Stretch It Out
11.Spend Time Outdoors
12.Apply Heat
13.Take Breaks
14.Check In Regularly