15 Ways To Take Care Of Yourself When You Have Back Pain

Jan 20, 2022

15 Ways To Take Care Of Yourself When You Have Back Pain

1.Take a Hot Bath

2.Try Self-Massage

3.Turn to Music Therapy

4.Get Quality Sleep

5.Do Some Yoga

6.Eat Nutritious Foods

7.Connect with Others

8.Be Mindful

9.Drink Plenty of Water

10.Stretch It Out

11.Spend Time Outdoors

12.Apply Heat

13.Take Breaks

14.Check In Regularly

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