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Back Pain Secrets Podcast

Oct 4, 2021

Sleep needs vary by person and are affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine whether you're getting the right amount for you. If you're sleeping enough, you should feel awake and energized during the...


Sep 30, 2021

If your lower back pain is accompanied by other troubling symptoms, it may require immediate medical attention. Seek immediate medical care if your lower back pain is experienced in tandem with any of the following symptoms: Increasing weakness in your legs. Loss of bladder and/or bowel control.

How to Ease Sciatica...


Sep 29, 2021

Spondylolisthesis Treatment *Medications. Pain medications, such as acetaminophen, and/or NSAID's (e.g. ibuprofen, COX-2 inhibitors) or oral steroids to reduce inflammation in the area. *Heat and/or ice application. *Physical Therapy. *Manual manipulation. *Epidural steroid Injections. *Spondylolisthesis Surgery.

How to...


Sep 28, 2021

Chronic low back pain (CLBP) is a common, yet challenging condition for both patients and clinicians. Several studies have demonstrated a strong association between CLBP and psychological factors such as anxiety, fear-avoidance, self-efficacy, catastrophizing and depression.

How to Ease Sciatica Pain at Home Fast...


Sep 27, 2021

Feeling like you can't stop worrying, or that bad things will happen if you stop worrying. worrying about anxiety itself, for example worrying about when panic attacks might happen. wanting lots of reassurance from other people or worrying that people are angry or upset with you.

How to Ease Sciatica Pain at Home Fast...