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Back Pain Secrets Podcast

May 31, 2021

Today #1 herniated disc expert Robin Wakeham talks about the most common FAQs regarding herniated disc.

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May 31, 2021

The surgical procedures that treat herniated discs are:

1.In a laminotomy, a surgeon makes an opening in the vertebral arch (lamina) to relieve pressure on your nerve roots.

2.In a discectomy/microdiscectomy relieves the pressure on a spinal nerve root by removing the material causing the pain.

3.Artificial disc...

May 28, 2021

The best non-surgical treatment for a herniated discs is to take a 30-minute daily morning walk 7 days a week and also invest in a standing desk. Your doctor will start off by putting you on non-prescription non-steroidal anti-inflammatory medications (NSAIDs) such as ibuprofen or naproxen to treat pain...

May 27, 2021

All that needs to happen is a powerful strain or injury can cause a herniated disc. But, disc material degenerates naturally as one gets older, the ligaments that hold it in place begin to weaken. As this degeneration progression in combination with a strain or twisting movement can cause a disc to rupture.

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May 26, 2021

Welcome back pain sufferers to our series with Back Pain Expert Robin Wakeham.

Where we explain the ins and outs of how to heal your back pain without drugs or surgery. It's all based around the principles in Robin's book called Back Pain Secrets which outlines what you need to do to reduce or heal your back pain...