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Back Pain Secrets Podcast

Jun 17, 2021

Non-Surgical Treatments for Degenerative Disc Disease *Rest and ice for acute back pain episodes *Stretching *Physical therapy *Massage *Heat therapy: heating pads, packs, or warm showers and baths *Chiropractic care *Yoga

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Jun 16, 2021

Degenerative disc disease is diagnosed by your doctor that will review your medical history, do a physical examination. Your doctor will most likely also order imaging tests like X-rays, a magnetic resonance imaging scan (MRI) or computed tomography (CT) scan to get a better look at the discs and bony structures.


Jun 15, 2021

The symptoms of degenerative disc disease: Feeling like your back has “seized” or “locked up” ,Loss of motion in your spine, Stiffness in your back Pain that radiates through your buttocks and legs, Pain that worsens with extended periods of sitting Leg or foot weakness in severe cases

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Jun 14, 2021

Worn-down discs in your back is called degenerative disc disease. As you get older, the discs begin to wear down. Sometimes the discs wear away completely over time.

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Jun 11, 2021

Good posture (standing up straight, sitting straight, lifting with your back straight) can help to reduce your herniated disc pain.

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