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Back Pain Secrets Podcast

Jan 20, 2022

15 Ways To Take Care Of Yourself When You Have Back Pain
1.Take a Hot Bath
2.Try Self-Massage
3.Turn to Music Therapy
4.Get Quality Sleep
5.Do Some Yoga
6.Eat Nutritious Foods
7.Connect with Others
8.Be Mindful
9.Drink Plenty of Water
10.Stretch It Out
11.Spend Time Outdoors
12.Apply Heat

Jan 19, 2022

The best type of mattress for piriformis syndrome and sciatica pain could be either a memory foam mattress or a latex mattress. Both mattresses can absorb pressure while reducing motion transfer, making for a comfortable experience in which pressure is lifted from the spine and absorbed or evenly over the mattress.

Jan 17, 2022

1. Avoid Exercises That Stretch Your Hamstrings

2. Avoid Lifting Heavy Weights Before Warming Up

3. Avoid Certain Exercise Machines

4. Avoid Sitting For Longer Than 20 Minutes

5. Avoid Bed Rest

6. Avoid Bending Over

7. Avoid Sitting in the “Wrong” Office Chair

8. Avoid Twisting Your Spine

9. Avoid Lifting Heavy...